Intermediate

Wanneer:
1 augustus 2021 hele dag
2021-08-01T00:00:00+02:00
2021-08-02T00:00:00+02:00

Skill: Hang Snatch with barbell

The warmup and workout should also include:

  • Sandbag Run 800m (60/42 cal Air Bike or 1000/800m Row if it rains)

The coach can add Metabolic Conditioning and Weightlifting exercises.

No Gymnastic today !