Intermediate

Wanneer:
26 juli 2021 hele dag
2021-07-26T00:00:00+02:00
2021-07-27T00:00:00+02:00

Skill: Bent-Over Row with 2 Dumbbells

The warmup or workout should also include:

  • Air Bike
  • Jumping Lunges

The coach can add other exercises if he wants.