Intermediate Calendar Wanneer: 26 juli 2021 hele dag Repeats 2021-07-26T00:00:00+02:00 2021-07-27T00:00:00+02:00 Intermediate Skill: Bent-Over Row with 2 Dumbbells The warmup or workout should also include: Air Bike Jumping Lunges The coach can add other exercises if he wants.