Intermediate

Wanneer:
25 juli 2021 hele dag
2021-07-25T00:00:00+02:00
2021-07-26T00:00:00+02:00

Skill: Turkish Get-Up with a plate or a med ball

The workout should include:

  • Thruster (43/30 kg)

The coach can add Gymnastic or Weightlifting exercises.

No Metabolic Conditioning today !