Basic

Wanneer:
8 juli 2021 hele dag
2021-07-08T00:00:00+02:00
2021-07-09T00:00:00+02:00

Skill: Knees to Chest hanging on bar

The warmup or workout should also include:

  • Run 800m (60/42 cal Air Bike or 1000/800m Row if it rains)

The coach can add some Gymnastic or Metabolic Conditioning exercises.

No Weightlifting exercises today !