Basic

Wanneer:
22 augustus 2022 hele dag
2022-08-22T00:00:00+02:00
2022-08-23T00:00:00+02:00

Skill: Handstand Hold

Warmup or workout should also include:

  • Cal Row

The coach can add max 2 Gymnastic or Metabolic Conditioning exercises.

No Weightlifting today !