Basic

Wanneer:
26 oktober 2021 hele dag
2021-10-26T00:00:00+02:00
2021-10-27T00:00:00+02:00

Skill: Handstand Hold

Warmup or workout should also include:

  • Cal Row

The coach can add max 2 Gymnastic or Metabolic Conditioning exercises.

No Weightlifting today !