Basic Calendar Wanneer: 23 oktober 2021 hele dag Repeats 2021-10-23T00:00:00+02:00 2021-10-24T00:00:00+02:00 Basic Skill: Squat Clean with Dumbbells The warmup or workout should also include: Superman The coach can add max 2 Weightlifting or Gymnastic exercises. No Metabolic Conditioning today !
