Basic

Wanneer:
12 februari 2023 hele dag
2023-02-12T00:00:00+01:00
2023-02-13T00:00:00+01:00

Skill: Power Clean with Dumbbell

The warmup or workout should also include:

  • Battle Rope

The coach can add max 2 Metabolic Conditioning or Weightlifting exercises.

No Gymnastic today !