Basic

Wanneer:
15 oktober 2022 hele dag
2022-10-15T00:00:00+02:00
2022-10-16T00:00:00+02:00

Skill: Power Clean with Dumbbell

The warmup or workout should also include:

  • Battle Rope

The coach can add max 2 Metabolic Conditioning or Weightlifting exercises.

No Gymnastic today !