Basic

Wanneer:
8 juni 2023 hele dag
2023-06-08T00:00:00+02:00
2023-06-09T00:00:00+02:00

Skill: L-sit on Dumbbells

The warmup or workout should also include:

  • Double Under

The coach can add max 2 Metabolic Conditioning or Gymnastic exercises.

No Weightlifting today !