Basic Calendar Wanneer: 11 oktober 2022 hele dag Repeats 2022-10-11T00:00:00+02:00 2022-10-12T00:00:00+02:00 Basic Skill: L-sit on Dumbbells The warmup or workout should also include: Double Under The coach can add max 2 Metabolic Conditioning or Gymnastic exercises. No Weightlifting today !
