Basic Calendar Wanneer: 17 augustus 2021 hele dag Repeats 2021-08-17T00:00:00+02:00 2021-08-18T00:00:00+02:00 Basic Skill: L-sit on Dumbbells The warmup or workout should also include: Double Under The coach can add max 2 Metabolic Conditioning or Gymnastic exercises. No Weightlifting today !