Basic

Wanneer:
17 augustus 2021 hele dag
2021-08-17T00:00:00+02:00
2021-08-18T00:00:00+02:00

Skill: L-sit on Dumbbells

The warmup or workout should also include:

  • Double Under

The coach can add max 2 Metabolic Conditioning or Gymnastic exercises.

No Weightlifting today !