Basic

Wanneer:
9 oktober 2022 hele dag
2022-10-09T00:00:00+02:00
2022-10-10T00:00:00+02:00

Skill: Thruster

Warmup or workout should include:

  • Run 800m (60/42 cal Air Bike or 1000/800m Row if it rains)
  • Pike Push-Up

The coach creates a workout only with these exercises !