Basic Calendar Wanneer: 9 oktober 2022 hele dag Repeats 2022-10-09T00:00:00+02:00 2022-10-10T00:00:00+02:00 Basic Skill: Thruster Warmup or workout should include: Run 800m (60/42 cal Air Bike or 1000/800m Row if it rains) Pike Push-Up The coach creates a workout only with these exercises !