Basic

Wanneer:
4 juli 2021 hele dag
2021-07-04T00:00:00+02:00
2021-07-05T00:00:00+02:00

Personal Record: Row 2000m

Target women: 9:50

Target men: 8:10

After that the coach can create a workout but only with Metabolic Conditioning exercises.

No Gymnastic or Weightlifting exercises today !