Basic

Wanneer:
29 januari 2023 hele dag
2023-01-29T00:00:00+01:00
2023-01-30T00:00:00+01:00

Skill: Push-Up on Rings

The warmup or workout should also include:

  • Sprint 100m (7/5 cal Air Bike or 125/100m Row if it rains)

The coach can add other exercises.

No Weightlifting today !