Basic Calendar Wanneer: 29 januari 2023 hele dag Repeats 2023-01-29T00:00:00+01:00 2023-01-30T00:00:00+01:00 Basic Skill: Push-Up on Rings The warmup or workout should also include: Sprint 100m (7/5 cal Air Bike or 125/100m Row if it rains) The coach can add other exercises. No Weightlifting today !