Basic Calendar Wanneer: 1 oktober 2022 hele dag Repeats 2022-10-01T00:00:00+02:00 2022-10-02T00:00:00+02:00 Basic Skill: Push-Up on Rings The warmup or workout should also include: Sprint 100m (7/5 cal Air Bike or 125/100m Row if it rains) The coach can add other exercises. No Weightlifting today !
