Basic

Wanneer:
2 augustus 2021 hele dag
2021-08-02T00:00:00+02:00
2021-08-03T00:00:00+02:00

Skill: Double Under

The warmup or workout should also include:

  • 1 arm Dumbbell Shoulder Press
  • Jumping Pull-Up

The coach creates a workout with these exercises only.