Basic

Wanneer:
22 juli 2021 hele dag
2021-07-22T00:00:00+02:00
2021-07-23T00:00:00+02:00

Skill: Power Clean

The warmup or workout should also include:

  • Run 1600m (120/84 cal Air bike or 2000/1600m Row if it rains)

The coach can add a Metabolic Conditioning or Weightlifting exercise if he wants.

No Gymnastic today !