Skill: Power Clean
The warmup or workout should also include:
- Run 1600m (120/84 cal Air bike or 2000/1600m Row if it rains)
The coach can add a Metabolic Conditioning or Weightlifting exercise if he wants.
No Gymnastic today !
Skill: Power Clean
The warmup or workout should also include:
The coach can add a Metabolic Conditioning or Weightlifting exercise if he wants.
No Gymnastic today !