Calendar

jan
27
wo
Basic: M: Personal Record: Run 1600m (Rainy day: 2000/1600m row)
jan 27 hele dag
jan
28
do
Basic: W: Goblet Squat – G: Hollow Rock
jan 28 hele dag
jan
29
vr
Basic: M: Air Bike – W: Farmer Walk – G: Lunges
jan 29 hele dag
jan
30
za
Basic: W: Deadlift
jan 30 hele dag
jan
31
zo
Basic: M: Row 1000m – G: Wall Walk
jan 31 hele dag
feb
1
ma
Basic: W: Hammer Slam – M: Jumping Jack – G: Jumping Pull Up
feb 1 hele dag
feb
2
di
Basic: Coach can choose Benchmark
feb 2 hele dag
feb
3
wo
Basic: G: Rope Climb + Dips on Box
feb 3 hele dag
feb
4
do
Basic: W: Power Clean – M: Run 800m (Rainy day: 60/42 cal air bike)
feb 4 hele dag
feb
5
vr
Basic: W: 1 arm Shoulder Press – M: Double Under – G: Ring Row
feb 5 hele dag
feb
6
za
Basic: M: Personal Record: Row 1000m
feb 6 hele dag
feb
7
zo
Basic: W: Dumbbell Lunges – G: Hanging Knee Raises
feb 7 hele dag
feb
8
ma
Basic: W: Russian Kettlebell Swing – M: Single Under – G: Tuck Up
feb 8 hele dag
feb
9
di
Basic: W: Power Clean
feb 9 hele dag
feb
10
wo
Basic: G: Push Up hands Released – M: Sprint 100m
feb 10 hele dag
feb
11
do
Basic: W: Goblet Squat – G: Negative Pull Up – M: Row 500m
feb 11 hele dag
feb
12
vr
Basic: Coach can choose Benchmark
feb 12 hele dag
feb
13
za
Basic: G: Max Handstand Hold + Free Handstand
feb 13 hele dag
feb
14
zo
Basic: M: Air Bike – W: Dumbbell Snatch
feb 14 hele dag
feb
15
ma
Basic: M: Burpee – G: Mountain Climbers – W: Weighted Sit-Up
feb 15 hele dag