Calendar

nov
25
wo
Basic: G: Box Handstand Push-Up / Handstand Push-Up
nov 25 hele dag
nov
26
do
Basic: W: Power Clean – M: Run 1600m (rainy day: 2000/1600m row)
nov 26 hele dag
nov
27
vr
Basic: G: Burpee – W: Overhead Squat – M: Single Under
nov 27 hele dag
nov
28
za
Basic: M: Personal Record: Run 1600m (Rainy day: 2000/1600m row)
nov 28 hele dag
nov
29
zo
Basic: W: Goblet Squat – G: Hollow Rock
nov 29 hele dag
nov
30
ma
Basic: M: Air Bike – W: Farmer Walk – G: Lunges
nov 30 hele dag
dec
1
di
Basic: W: Deadlift
dec 1 hele dag
dec
2
wo
Basic: M: Row 1000m – G: Wall Walk
dec 2 hele dag
dec
3
do
Basic: W: Hammer Slam – M: Jumping Jack – G: Jumping Pull Up
dec 3 hele dag
dec
4
vr
Basic: Coach can choose Benchmark
dec 4 hele dag
dec
5
za
Basic: G: Rope Climb + Dips on Box
dec 5 hele dag
dec
6
zo
Basic: W: Power Clean – M: Run 800m (Rainy day: 60/42 cal air bike)
dec 6 hele dag
dec
7
ma
Basic: W: 1 arm Shoulder Press – M: Double Under – G: Ring Row
dec 7 hele dag
dec
8
di
Basic: M: Personal Record: Row 1000m
dec 8 hele dag
dec
9
wo
Basic: W: Dumbbell Lunges – G: Hanging Knee Raises
dec 9 hele dag
dec
10
do
Basic: W: Russian Kettlebell Swing – M: Single Under – G: Tuck Up
dec 10 hele dag
dec
11
vr
Basic: W: Power Clean
dec 11 hele dag
dec
12
za
Basic: G: Push Up hands Released – M: Sprint 100m
dec 12 hele dag
dec
13
zo
Basic: W: Goblet Squat – G: Negative Pull Up – M: Row 500m
dec 13 hele dag
dec
14
ma
Basic: Coach can choose Benchmark
dec 14 hele dag