Calendar

apr
14
wo
Basic: G: Max Handstand Hold + Free Handstand
apr 14 hele dag
apr
15
do
Basic: M: Air Bike – W: Dumbbell Snatch
apr 15 hele dag
apr
16
vr
Basic: M: Burpee – G: Mountain Climbers – W: Weighted Sit-Up
apr 16 hele dag
apr
17
za
Basic: M: Double Under (Max in 3 minutes)
apr 17 hele dag
apr
18
zo
Basic: W: Front Squat – G: Push Up Hands Released
apr 18 hele dag
apr
19
ma
Basic: G: Pistols – W: Sumo Deadlift High Pull – M: Run 400m (Rainy day: 30/21 cal air bike)
apr 19 hele dag
apr
20
di
Basic: W: Back Squat
apr 20 hele dag
apr
21
wo
Basic: M: Double Under – L-sit On Box or Parralets
apr 21 hele dag
apr
22
do
Basic: G: Hanging Knee Raises – W: Power Snatch – M: Shuttle Run
apr 22 hele dag
apr
23
vr
Basic: Coach can choose Benchmark
apr 23 hele dag
apr
24
za
Basic: G: Pull Up progression
apr 24 hele dag
apr
25
zo
Basic: M: Battle Rope – W: One Arm Kettlebell Swing
apr 25 hele dag
apr
26
ma
Basic: G: Air Squat – W: Dumbbell Clean – M: Single Under
apr 26 hele dag
apr
27
di
Basic: M: Max Burpees in 5 minutes
apr 27 hele dag
apr
28
wo
Basic: W: Muscle Snatch – G: Superman
apr 28 hele dag
apr
29
do
Basic: M: Air Bike – G: Jumping Lunges – W: Kettlebell Clean
apr 29 hele dag
apr
30
vr
Basic: W: Overhead Squat
apr 30 hele dag
mei
1
za
Basic: G: Broad Jumps – M: Cal Row
mei 1 hele dag
mei
2
zo
Basic: M: Burpee over Bar – G: Handstand Hold – W: Sumo Deadlift
mei 2 hele dag
mei
3
ma
Basic: Coach can choose Benchmark
mei 3 hele dag