Calendar

jan
27
wo
Intermediate: M: Personal Record: Run 5000m (Rainy day: 6250/5000m row)
jan 27 hele dag
jan
28
do
Intermediate: W: Thruster – G: GHD Sit Up
jan 28 hele dag
jan
29
vr
Intermediate: M: Air Bike – W: Bench Press – G: Jumping Lunges
jan 29 hele dag
jan
30
za
Intermediate: W: Deadlift (Heavy Day)
jan 30 hele dag
jan
31
zo
Intermediate: M: Row 3000m – G: Handstand Walk
jan 31 hele dag
feb
1
ma
Intermediate: W: Hammer Slam – M: Tuck Jump – G: Butterfly Pull Up
feb 1 hele dag
feb
2
di
Intermediate: Coach can choose Benchmark
feb 2 hele dag
feb
3
wo
Intermediate: G: Personal Record: Max unbroken Chest To Bar
feb 3 hele dag
feb
4
do
Intermediate: W: Hang Clean & Squat Clean – M: Sandbag Run 800m (Rainy day: 60/42 cal air bike only with arms)
feb 4 hele dag
feb
5
vr
Intermediate: W: Man Maker – M: Double Under – G: Strict Pull Up
feb 5 hele dag
feb
6
za
Intermediate: Personal Record: Row 5000m
feb 6 hele dag
feb
7
zo
Intermediate: W: Front Rack Lunge – G: Toes To Bar
feb 7 hele dag
feb
8
ma
Intermediate: W: Bent Row – M: Double Under – G: Hanging Knees To Chest
feb 8 hele dag
feb
9
di
Intermediate: W: Squat Clean & Jerk (Heavy Day)
feb 9 hele dag
feb
10
wo
Intermediate: G: Push Up on Rings – M: Sprint 100m
feb 10 hele dag
feb
11
do
Intermediate: W: Snatch Balance – G: Chest To Bar – M: Row 500m
feb 11 hele dag
feb
12
vr
Intermediate: Coach can choose Benchmark
feb 12 hele dag
feb
13
za
Intermediate: G: Handstand Walk (Max distance) + Strict Ring Dips
feb 13 hele dag
feb
14
zo
Intermediate: M: Air Bike – W: Hang Snatch / Hang Squat Snatch
feb 14 hele dag
feb
15
ma
Intermediate: M: Burpee over Bar – G: L-Sit on Rings – W: Renegade Row
feb 15 hele dag