Calendar

apr
14
wo
Intermediate: G: Handstand Walk (Max distance) + Strict Ring Dips
apr 14 hele dag
apr
15
do
Intermediate: M: Air Bike – W: Hang Snatch / Hang Squat Snatch
apr 15 hele dag
apr
16
vr
Intermediate: M: Burpee over Bar – G: L-Sit on Rings – W: Renegade Row
apr 16 hele dag
apr
17
za
Intermediate: M: Max unbroken Double Under
apr 17 hele dag
apr
18
zo
Intermediate: W: Clusters – G: Atomic Push Up
apr 18 hele dag
apr
19
ma
Intermediate: G: Pike Push Up – W: Snatch Grip Deadlift – M: Sandbag Run 400m (Rainy day: 30/21 cal air bike only with arms)
apr 19 hele dag
apr
20
di
Intermediate: W: Back Squat (Heavy Day)
apr 20 hele dag
apr
21
wo
Intermediate: M: Burpee – G: L-Sit Pull UP
apr 21 hele dag
apr
22
do
Intermediate: G: Toes Through Rings – W: Kettlebell Snatch – M: Shuttle Run
apr 22 hele dag
apr
23
vr
Intermediate: Coach can choose Benchmark
apr 23 hele dag
apr
24
za
Intermediate: Muscle Bar + High Box Jump Personal Record
apr 24 hele dag
apr
25
zo
Intermediate: M: Battle Rope – W: Double Kettlebell Swing
apr 25 hele dag
apr
26
ma
Intermediate: G: Hanging Leg raise to eyes level – W: Devil Press – M: Double Under
apr 26 hele dag
apr
27
di
Intermediate: : M: Max Burpees in 7 minutes
apr 27 hele dag
apr
28
wo
Intermediate: W: Step Over Box with 2 Kettlebells – G: GHD Hip Extension
apr 28 hele dag
apr
29
do
Intermediate: M: Air Bike – G: Knees To Elbows – W: One Arm Dumbbell Press
apr 29 hele dag
apr
30
vr
Intermediate: W: Squat Snatch (Heavy Day)
apr 30 hele dag
mei
1
za
Intermediate: G: Burpee Pull Up – M: Cal Row
mei 1 hele dag
mei
2
zo
Intermediate: M: Burpee over Box – G: Legless Rope Climb – W: Russian Kettlebell Swing (Heavy)
mei 2 hele dag
mei
3
ma
Intermediate: Coach can choose Benchmark
mei 3 hele dag