Calendar

nov
29
zo
Intermediate: W: Thruster – G: GHD Sit Up
nov 29 hele dag
nov
30
ma
Intermediate: M: Air Bike – W: Bench Press – G: Jumping Lunges
nov 30 hele dag
dec
1
di
Intermediate: W: Deadlift (Heavy Day)
dec 1 hele dag
dec
2
wo
Intermediate: M: Row 3000m – G: Handstand Walk
dec 2 hele dag
dec
3
do
Intermediate: W: Hammer Slam – M: Tuck Jump – G: Butterfly Pull Up
dec 3 hele dag
dec
4
vr
Intermediate: Coach can choose Benchmark
dec 4 hele dag
dec
5
za
Intermediate: G: Personal Record: Max unbroken Chest To Bar
dec 5 hele dag
dec
6
zo
Intermediate: W: Hang Clean & Squat Clean – M: Sandbag Run 800m (Rainy day: 60/42 cal air bike only with arms)
dec 6 hele dag
dec
7
ma
Intermediate: W: Man Maker – M: Double Under – G: Strict Pull Up
dec 7 hele dag
dec
8
di
Intermediate: Personal Record: Row 5000m
dec 8 hele dag
dec
9
wo
Intermediate: W: Front Rack Lunge – G: Toes To Bar
dec 9 hele dag
dec
10
do
Intermediate: W: Bent Row – M: Double Under – G: Hanging Knees To Chest
dec 10 hele dag
dec
11
vr
Intermediate: W: Squat Clean & Jerk (Heavy Day)
dec 11 hele dag
dec
12
za
Intermediate: G: Push Up on Rings – M: Sprint 100m
dec 12 hele dag
dec
13
zo
Intermediate: W: Snatch Balance – G: Chest To Bar – M: Row 500m
dec 13 hele dag
dec
14
ma
Intermediate: Coach can choose Benchmark
dec 14 hele dag
dec
15
di
Intermediate: G: Handstand Walk (Max distance) + Strict Ring Dips
dec 15 hele dag
dec
16
wo
Intermediate: M: Air Bike – W: Hang Snatch / Hang Squat Snatch
dec 16 hele dag
dec
17
do
Intermediate: M: Burpee over Bar – G: L-Sit on Rings – W: Renegade Row
dec 17 hele dag
dec
18
vr
Intermediate: M: Max unbroken Double Under
dec 18 hele dag