Calendar

apr
14
wo
Basic: G: Max Handstand Hold + Free Handstand
apr 14 hele dag
Intermediate: G: Handstand Walk (Max distance) + Strict Ring Dips
apr 14 hele dag
apr
15
do
Basic: M: Air Bike – W: Dumbbell Snatch
apr 15 hele dag
Intermediate: M: Air Bike – W: Hang Snatch / Hang Squat Snatch
apr 15 hele dag
apr
16
vr
Basic: M: Burpee – G: Mountain Climbers – W: Weighted Sit-Up
apr 16 hele dag
Intermediate: M: Burpee over Bar – G: L-Sit on Rings – W: Renegade Row
apr 16 hele dag
apr
17
za
Basic: M: Double Under (Max in 3 minutes)
apr 17 hele dag
Intermediate: M: Max unbroken Double Under
apr 17 hele dag
apr
18
zo
Basic: W: Front Squat – G: Push Up Hands Released
apr 18 hele dag
Intermediate: W: Clusters – G: Atomic Push Up
apr 18 hele dag
apr
19
ma
Basic: G: Pistols – W: Sumo Deadlift High Pull – M: Run 400m (Rainy day: 30/21 cal air bike)
apr 19 hele dag
Intermediate: G: Pike Push Up – W: Snatch Grip Deadlift – M: Sandbag Run 400m (Rainy day: 30/21 cal air bike only with arms)
apr 19 hele dag
apr
20
di
Basic: W: Back Squat
apr 20 hele dag
Intermediate: W: Back Squat (Heavy Day)
apr 20 hele dag
apr
21
wo
Basic: M: Double Under – L-sit On Box or Parralets
apr 21 hele dag
Intermediate: M: Burpee – G: L-Sit Pull UP
apr 21 hele dag
apr
22
do
Basic: G: Hanging Knee Raises – W: Power Snatch – M: Shuttle Run
apr 22 hele dag
Intermediate: G: Toes Through Rings – W: Kettlebell Snatch – M: Shuttle Run
apr 22 hele dag
apr
23
vr
Basic: Coach can choose Benchmark
apr 23 hele dag
Intermediate: Coach can choose Benchmark
apr 23 hele dag