Calendar

nov
24
di
Basic: Coach can choose Benchmark
nov 24 hele dag
Intermediate: Coach can choose Benchmark
nov 24 hele dag
nov
25
wo
Basic: G: Box Handstand Push-Up / Handstand Push-Up
nov 25 hele dag
Intermediate: G: Handstand Push-Up Strict & Deficit
nov 25 hele dag
nov
26
do
Basic: W: Power Clean – M: Run 1600m (rainy day: 2000/1600m row)
nov 26 hele dag
Intermediate: W: Hang Power Clean & Hang Squat Clean – M: Run 3200m (Rainy day: 4000/3200m row)
nov 26 hele dag
nov
27
vr
Basic: G: Burpee – W: Overhead Squat – M: Single Under
nov 27 hele dag
Intermediate: G: Burpee over Box – W: Overhead Squat – M: Double Under
nov 27 hele dag
nov
28
za
Basic: M: Personal Record: Run 1600m (Rainy day: 2000/1600m row)
nov 28 hele dag
Intermediate: M: Personal Record: Run 5000m (Rainy day: 6250/5000m row)
nov 28 hele dag
nov
29
zo
Basic: W: Goblet Squat – G: Hollow Rock
nov 29 hele dag
Intermediate: W: Thruster – G: GHD Sit Up
nov 29 hele dag
nov
30
ma
Basic: M: Air Bike – W: Farmer Walk – G: Lunges
nov 30 hele dag
Intermediate: M: Air Bike – W: Bench Press – G: Jumping Lunges
nov 30 hele dag
dec
1
di
Basic: W: Deadlift
dec 1 hele dag
Intermediate: W: Deadlift (Heavy Day)
dec 1 hele dag
dec
2
wo
Basic: M: Row 1000m – G: Wall Walk
dec 2 hele dag
Intermediate: M: Row 3000m – G: Handstand Walk
dec 2 hele dag
dec
3
do
Basic: W: Hammer Slam – M: Jumping Jack – G: Jumping Pull Up
dec 3 hele dag
Intermediate: W: Hammer Slam – M: Tuck Jump – G: Butterfly Pull Up
dec 3 hele dag