Intermediate

Wanneer:
7 augustus 2021 hele dag
2021-08-07T00:00:00+02:00
2021-08-08T00:00:00+02:00

Skill: Pull-Up

The warmup or workout should also include:

  • Sprint 100m (7/5 cal Air Bike or 125/100m Row if it rains)

The coach can add other exercises.

No Weightlifting today !