Intermediate

Wanneer:
2 augustus 2021 hele dag
2021-08-02T00:00:00+02:00
2021-08-03T00:00:00+02:00

Skill: Man Maker

The warmup or workout should also include:

  • Double Under (no Signle Unders !)
  • Strict Pull-Up (no elastic bands allowed !)

The coach can add other exercises if he wants.

If no Double Unders possible –> only accept Double Under attempts (no Single Under alternatives !)

If strict Pull-Ups are impossible –> only accept negative pull-ups or pull-downs with elastic. No pull-ups with elastic)