Intermediate

Wanneer:
24 juli 2021 hele dag
2021-07-24T00:00:00+02:00
2021-07-25T00:00:00+02:00

Personal Record: Run 5000m (375/250 cal Air Bike or 6250/5000m Row if it rains)

After that the coach can create a workout with only Metabolic Conditioning exercises.

No Gymnastic or Weightlifting today !