Intermediate Calendar Wanneer: 24 juli 2021 hele dag Repeats 2021-07-24T00:00:00+02:00 2021-07-25T00:00:00+02:00 Intermediate Personal Record: Run 5000m (375/250 cal Air Bike or 6250/5000m Row if it rains) After that the coach can create a workout with only Metabolic Conditioning exercises. No Gymnastic or Weightlifting today !