Intermediate

Wanneer:
13 juli 2021 hele dag
2021-07-13T00:00:00+02:00
2021-07-14T00:00:00+02:00

Skill: Standing Russian Barbell Twist

The warmup or workout should also include:

  • Windshield
  • Double Unders

The coach can add exercises if you want.

If Double Unders are not possible –> only accept Double Under attempts (no Single Under alternatives !)