Skill: Hang Snatch with barbell
The warmup and workout should also include:
- Sandbag Run 800m (60/42 cal Air Bike or 1000/800m Row if it rains)
The coach can add Metabolic Conditioning and Weightlifting exercises.
No Gymnastic today !
Skill: Hang Snatch with barbell
The warmup and workout should also include:
The coach can add Metabolic Conditioning and Weightlifting exercises.
No Gymnastic today !