Intermediate

Wanneer:
21 augustus 2021 hele dag
2021-08-21T00:00:00+02:00
2021-08-22T00:00:00+02:00

Skill: One arm Dumbbell Shoulder Press

The warmup or workout should also include:

  • Battle Rope

The coach can add Metabolic Conditioning or Weightlifting exercises.

No Gymnastic today !