Skill: Hang Squat Clean
The warmup or workout should also include:
- Run 3200m (120/84 cal Air bike or 2000/1600m Row if it rains)
The coach can add Metabolic Conditioning or Weightlifting exercises if he wants.
No Gymnastic today !
Functional Fitness
Skill: Hang Squat Clean
The warmup or workout should also include:
The coach can add Metabolic Conditioning or Weightlifting exercises if he wants.
No Gymnastic today !