Skill: Ring Dips
The warmup or workout should also include:
- Sandbag Run 800m (60/42 cal Air bike or 1000/800m Row if it rains)
The coach can add Gymnastic or Metabolic Conditioning exercises.
No Weightlifting exercises today !
Functional Fitness
Skill: Ring Dips
The warmup or workout should also include:
The coach can add Gymnastic or Metabolic Conditioning exercises.
No Weightlifting exercises today !