Personal Record: Run 1600m (120/84 cal Air Bike or 2000/1600m Row if it rains)
After that the coach can create a workout but only with Metabolic Conditioning exercises.
No Gymnastic or Weightlifting today !
Personal Record: Run 1600m (120/84 cal Air Bike or 2000/1600m Row if it rains)
After that the coach can create a workout but only with Metabolic Conditioning exercises.
No Gymnastic or Weightlifting today !