Basic

Wanneer:
4 augustus 2021 hele dag
2021-08-04T00:00:00+02:00
2021-08-05T00:00:00+02:00

Skill: Front Rack Lunge

The warmup or workout should also include:

  • Knee Raises

The coach can add Gymnastic or weightlifting exercises.

No Metabolic Conditioning today !