Basic Calendar Wanneer: 15 juli 2021 hele dag Repeats 2021-07-15T00:00:00+02:00 2021-07-16T00:00:00+02:00 Basic Skill: Shoulder Press / Push Press The warmup or workout should also include: Sit Up The coach can add max 2 Weightlifting or Gymnastic exercises. No Metabolic Conditioning today !
