Basic: W: Back Squat – CFOTR

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Basic: W: Back Squat

Wanneer:

27 december 2019 hele dag

2019-12-27T00:00:00+01:00

2019-12-28T00:00:00+01:00

Basic

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Intermediate: G: Pike Push Up – W: Snatch Grip Deadlift – M: Sandbag Run 400m (Rainy day: 30/21 cal air bike only with arms)

Intermediate: W: Back Squat (Heavy Day)

Werner Destrijcker

editor

0476 39 50 10

info@cfotr.be

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