Basic

Wanneer:
15 augustus 2021 hele dag
2021-08-15T00:00:00+02:00
2021-08-16T00:00:00+02:00

Skill: Thruster

Warmup or workout should include:

  • Run 800m (60/42 cal Air Bike or 1000/800m Row if it rains)
  • Pike Push-Up

The coach creates a workout only with these exercises !