Skill: Power Snatch with barbell
The warmup or workout should also include:
- Run 400m (30/21 cal Air Bike or 500/400m Row if it rains)
The coach can add max 2 Weightlifting or Metabolic Conditioning exercises.
No Gymnastic today !
Functional Fitness
Skill: Power Snatch with barbell
The warmup or workout should also include:
The coach can add max 2 Weightlifting or Metabolic Conditioning exercises.
No Gymnastic today !