Skill: Knees to Chest hanging on bar
The warmup or workout should also include:
- Run 800m (60/42 cal Air Bike or 1000/800m Row if it rains)
The coach can add some Gymnastic or Metabolic Conditioning exercises.
No Weightlifting exercises today !
Skill: Knees to Chest hanging on bar
The warmup or workout should also include:
The coach can add some Gymnastic or Metabolic Conditioning exercises.
No Weightlifting exercises today !