Basic Calendar Wanneer: 16 juli 2021 hele dag Repeats 2021-07-16T00:00:00+02:00 2021-07-17T00:00:00+02:00 Basic Skill: Sumo Deadlift High Pull The warmup or workout should also include: Inch Worm Run 400m (30/21 cal Air Bike or 500/400m Row if it rains) Create a workout with these exercises only.