Basic Calendar Wanneer: 12 juli 2021 hele dag Repeats 2021-07-12T00:00:00+02:00 2021-07-13T00:00:00+02:00 Basic Skill: Dumbbell Lunge The warmup or workout should also include: Shuttle Run The coach can add max 2 Weightlifting or Metabolic Conditioning exercises. No Gymnastic today !